THE LIBERATED MIND

A Seven Step Inner Transformation, Empowered Womyn Mindset, Healing Arts, Liberated Mind, Mindfulness, Spiritual Awakening

What is a liberated mind?

No more seeking for the Truth or searching for enlightenment.
No more feelings of lack, incomplete or un-fulfillment.
No more needing to be loved, understood or approved.
No more blaming others, feeling as a victim, living in guilt or fear of future.
No more comparing oneself to others (since there is no others), or a mental image of how one should be/feel.
No more desire for any specific state of mind, feeling to have more than ordinary of what is.
No more resisting to what is, waiting for something better in future, or special experience to transcend the ordinary.
No more seeing oneself above or below others, or needing to be special in any way.
No more resenting or valuing ones past history.
No more “This little me, that I need to take care of.”
No more suffering.

 A Practice for Liberation of the Mind

The “mind” here means the tyranny of thoughts that pull you about and create feelings of fear (stress, jealousy, anxiety, worry etc). Liberation, or freedom, in its true sense is to be free of being pulled in by thoughts. The mind is a very powerful tool but it becomes a huge hindrance to our well-being if we are taken in by its magnetic pull. If your mind controls you, it would directly mean that you are a prisoner and bondage is never pleasant. Moreover, the wall of thoughts keep the intelligence of life from freely flowing through you, hence it hinders your well-being.

  1. The Simple Practice of “Sitting” in a State of “No Doing”

All techniques and practices eventually require you to exert some form of “control” over your body or mind. Whether it be breathing practice like Vipassana Meditation or the practice of focusing on your inner body. These techniques may help make the mind more disciplined or mature, but they don’t take you to “freedom” because you are still trying to control.

If you want to be free of the mind, you have to “allow” it completely – that’s the paradox. You can never be free of something that you resist or try to control. When you let go of the mind completely you realize that it has no power over you. The practice I followed, that helped me become free of the magnetic pull of the mind, is a below.

  • Just sit in a comfortable position so that your entire body is supported in some way. For example you can sit in a very comfortable couch, that supports your back and head completely, so that you don’t have to “hold” any posture.
  • Realize that you don’t have to hold your body anymore because the couch is doing it for you. So you can now just let go of the body as if it were dead.
  • Just be in simple place of a completely surrender, where you are not trying to hold or control anything. You can feel that there’s some energy in you which is trying to grab hold of something, and is very fearful of letting go so completely. Notice this energy but let it be, don’t try to get rid of it.
  • Don’t judge anything and don’t try to solve, or sort out, anything. If fear arises, let it arise, if panic arises, let it arise, if confusion arises, let it arise. Just imagine that you are a dead body with no control over anything. It may take a few tries before you can truly be in this absolute state of no control, an absolute letting go.
  • Don’t try to be “aware”. In fact, quit trying to do anything at all and just let go. Notice that awareness is not something that “you” have to do, because awareness is always here. This is a big revelation for someone who has been trying to be “aware” or trying to stay as a consciousness.
  • You may notice that the awareness is always in the background, and thoughts and emotions are happening in this awareness. Even the thought “I am not aware right now” is just a thought happening in awareness.

If you just stay this way for a while, you will start noticing how thoughts and emotions fleet past in the space of awareness. This practice helps you gain stability in your power of awareness which allows for a space of a wisdom to come in, in the absence of this space you just feel pulled around by the mind’s momentum. As you practice this state of awareness, you will also notice the intensity, and momentum, of the mind becoming slower with time, until it reaches a point where the mind loses it grip on your being which allows for a resistance-free movement in your physical life.

“Sitting” Allows Suppressed Energies to be Released

This simple practice of “sitting” (if you can even call it a practice), allows all the suppressed energies to come into consciousness and thus be transmuted or released. Since you are not trying to control anything, everything starts coming back into a harmonious natural balance. The energies in you that were out of balance, or suppressed, will be released in this state of “no control”. It’s like a rubber band, it automatically comes back to it’s normal state if you stop controlling, or holding, it.

Understand that this is a process and it takes time before all the suppressed energies can be released. In fact, as you continue with this practice you will also notice the personal will, or the “me” force, ebbing away. This is because the “me” force was always unnatural to start with, and it had to be maintained through constant struggle. As you let go of struggle this unnatural force automatically starts ebbing away.

With time you will start feeling as if your “body” is dissolving or becoming more spacious. Your body starts feeling almost transparent. This is because there is no resistant energy in it anymore, hence it feels like an open channel. It can take a few weeks or even months before you can sense this lightness, depending on the suppressed energy and “controlling” force that was present in you.

You don’t have to do this practice for any fixed time. Do it whenever you are free, whenever you are not occupied. All you need is a place to sit comfortably and let go. It’s like deep “Waking” sleep. You are awake, but without control, like you are in sleep.

Day 4 Mindfulness Journal

Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Womyn Mindset, Healing Arts, Mindfulness, New Millennium Poetry, Womanist Empowerment

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Day 4
Journey into Mindfulness
Forest Bathing

Mindfully walk and connect to the Earth.
Feel the solid ground beneath your feet.

Imagine an anchor rooted with trees.
Holding you firmly to the ground.

Raise your hands above your head.
Reach for the sky.

Feel the connection from Earth to Heaven.
You have just grounded yourself.

Your footsteps are left in the sand.
Turn around see where you have been.

Shake the dust off your heels.
The next step you take will be light and airy.

You now walk with a gentle gait.
Touching the earth ever so gently.

You once again glance over your shoulders.
There are no footprints in the sand.

Your body floats above the ground.
Moving you to higher places.

Left on the ground is your past.
Which begins to shatter and break apart.

The heavy burden that you used to carry.
Now lay on the ground nourishing those who follow your footpath.

You are a part of the earth.
As you live the garden on Earth will flourish and thrive.